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Gratitude, exercise, and meditation as a means of overcoming the grumps and improving well-being.

Doctor Says "Yes!" and A Flooded Basement

The doctor said to exercise and then my basement flooded. I exercised anyway.

Physical Fitness

A collection of resources about exercise. Why it is important, how to do it with minimal equipment, etc.

Alan Lakein Life Goals Exercise

I’m a fan of an old book on time management: How to Get Control of Your Time and Your Life (1973) by Alan Lakein.

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