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Exercise

This list generates an RSS feed.

Physical Fitness

A collection of resources about exercise. Why it is important, how to do it with minimal equipment, etc.

Fitness Reading

A link dump of cool things I read about exercise.

G.E.M.

Gratitude, exercise, and meditation as a means of overcoming the grumps and improving well-being.

Doctor Says "Yes!" and A Flooded Basement

The doctor said to exercise and then my basement flooded. I exercised anyway.

Alan Lakein Life Goals Exercise

I’m a fan of an old book on time management: How to Get Control of Your Time and Your Life (1973) by Alan Lakein. The language and examples are a bit dated, but the content and ideas are timeless. Every year or so, I dip into it and learn some new insight about managing my time and priorities.

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